Tahap kesihatan yang baik adalah penting untuk meningkatkan kesuburan
dan untuk wanita selamat menjalani peroses kehamilan dan kelahiran.
Peranan vitamin dalam penjagaan kesihatan tubuh badan memang telah
diketahui umum. Vitamin meningkatkan immunity atau ketahanan badan untuk
melawan penyakit dan menangkis serangan berbagai jeniis kuman yang
merbahaya.
Vitamin bertindak untuk mempertahan keutuhan sel2 dan serta mencegah
kerosakkan. Terdapat banyak jenis vitamin2 saperti A, B ( B1 - 12), C ,
D. E, K dan setengah vitamin penting bagi fungsi organ yang khusus
saperti Vit A adalah penting bagi kesihatan mata dan penglihatan. B6 dan
B12 penting bagi sistem urat saraf.
Apakah vitamin2 dan logam2 yang penting bagi sel2 benih dan peranakan?
Here is information we've collected about how the various vitamins,
minerals and herbs affect fertility. As with all use of any of these
products, please check with your doctor as to how they might affect
you.
Vitamins and Minerals for Fertility
Vitamin C and Fertility:
According to a study conducted at the University of Texas Medical School
at Galveston, insufficient amounts of vitamin C in a man’s diet can
lead to agglutination of sperm. Agglutination occurs when sperm cells
clump together, thus inhibiting maximal progression or movement of
the sperm. According to Dr. Earl Dawson M.D., Ph.D., associate
professor at the U of Texas at Galveston, vitamin C is also helpful
in smokers who have increased amounts of abnormally formed sperm.
Cigarette smoke is absorbed through the lungs and enters the circulatory
system (bloodstream). Once the toxins reach the bloodstream they
find their way to the semen and this can lead to less than optimal
sperm count and function. It is believed that vitamin C helps to
neutralize the toxic effects of cigarette smoke on the sperm. When
sperm stick together (a condition called agglutination), fertility is
reduced. Vitamin C reduces sperm agglutination,(3) increasing the
fertility of men with this condition. The recommended dietary allowance
(RDA) for vitamin C is 60 milligams per day for an adult male.
According to Dr. Dawson intake of 200 to 1000 milligrams per day had a
beneficial effect on sperm.
Women should avoid megadoses of vitamin C because it can dry up cervical
fluid, preventing sperm from reaching the egg. Limit the amount you
take to the dose included in your prenatal vitamin.
Vitamin E and Fertility:
Vitamin E Essential for fertility and reproduction. Deficiency in rats
has shown that it leads to absorption in the female and loss of
fertility on the male. This potent antioxidant plays important roles
in male sperm production. It is known that a lack of vitamin E
inhibits the formation of sperm. Low vitamin E levels can cause a
decline in the formation of key sex hormones and enzymes responsible
for sperm production.. Although potency is not affected, fertility is
improved due to its protective effect on sperm cell membranes.
Supplementation with Vitamin E may also aid in improving sperm
motility. Dose: 400 IU daily. Talk to your doctor prior to starting
Vitamin E, particularly if you are currently taking aspirin or other
blood thinners.
Selenium:
A study conducted at the University of Padua in Italy and published in
the Journal Science states that a diet low in selenium could be a
cause of male infertility. Selenium acts to help prevent oxidation of
the sperm cell, thus aiding in maintaining sperm cell integrity.
Good sources of selenium can be found in red meat, liver, brazil nuts,
almond and seafood. The recommended dietary allowance (RDA) for
selenium is 70 micrograms/day for an adult male.
Zinc:
This mineral is involved in over 200 proteins and enzymes and is
essential for male fertility. Zinc is involved in the activation of
key sperm enzymes, and moves into the prostate with the assistance of
testosterone. A lack of zinc causes a lowering of testosterone,
shrinks testicle size and produces misshapen and less healthy sperm,
among other negatives. Upon restoring a daily dose of 15 milligrams,
testosterone and sperm count levels rebounded to acceptable levels
within 12 months. Take zinc with a full glass of water.
Herbs for Fertility
Black Cohosh
Black cohosh is used primarily for hot flashes and other menopausal
symptoms. Black cohosh, a phytoestrogen, is the most promising herbal
remedy to treat mood swings, hot flashes and vaginal dryness
associated with menopause. Phytoestrogens are non-steroidal,
plant-derived substances that bind or activate estrogen receptors in
various areas of the body. In post-menopausal women, phytoestrogens
typically act as weak estrogens.
An improvement in overall menopausal symptoms, reduction in hot flashes
and stimulation of vaginal changes were observed in a series of
clinical studies in more than 800 women. Few or no toxic effects were
observed.
Evening Primrose Oil:
Evening Primrose Oil (EPO) lowers cholesterol, helps to alleviate pms
and most importantly here, aids in the production of fertile quality
cervical fluid. EPO is an essential fatty acid that contains gamma
linolenic acid (GLA). It is converted to a hormone-like substance
called prostaglandin E1 which has anti-inflammatory properties and
may also act as a blood thinner and blood vessel dilator. The
anti-inflammatory properties help people suffering from rheumatoid
arthritis. We want to discuss the effects EPO has on pms and cervical
fluid.
If you suffer from pms - this is a sign that you are deficient in the
fatty acid contained in EPO. EPO can help the body to alleviate the
pms symptoms. EPO does a world of good in treating aliments of all
sorts.
EPO helps the body to produce more fertile quality cervical fluid also
known as "egg white cervical mucus." This is because fertile cervical
fluid is thin, watery, clear and "stretchy" and easily aids the
sperm to swim through the uterus and into the fallopian tube, and to
the egg. If there is a lack in this type of cervical fluid, it can
impede and/or prevent fertilization. Some women are very dry, and
have problems in producing an adequate amount of fertile quality
cervical fluid. Drinking a lot of water and taking the EPO can
certainly help in the production of fertile cervical fluid. Also, this
type of fluid helps the sperm to stay alive for up to five days
inside the fallopian tube, thus enabling conception to happen even if
you don't have intercourse again by the time ovulation occurs.
EPO should only be taken from menstruation to ovulation. This is because
EPO can cause uterine contractions in pregnancy. The dosage taken
should be 1500mg to 3000mg per day. I usually took around 2000 mg of
EPO. Since essential fatty acids are necessary, you can take flax
seed oil in place of EPO after ovulation. This may be taken
throughout pregnancy. Check the label to see the correct dosage.
There are many remedies out there to help with fertility, but few are as
good as EPO. EPO is excellent for women because of the help it gives
in alleviating pms symptoms, and even menopausal women can benefit
from taking it. I have heard of many praises to EPO and the fact that
it definitely increases the fertile type cervical fluid. This may
take a month or two to build up, and produce the results you are
looking for. It is imperative that you chart your fertility symptoms
and signs, so you can know when you have ovulated. By knowing this
information, you can discontinue the EPO after ovulation and start the
flax seed oil. Unless you are very regular, charting your fertility
signs is the best tool to determine where you are in your cycle.
Ginseng:
Stimulates the immune system and can help fight male impotence and
improve male fertility. Measurable test results show that it can
increase sexual desire, raise testosterone levels, increase sperm
count and increase sperm mobility
Pycnogenol
According to a study done by Dr. Scott Roseff, author of the study
and Director of the West Essex Center for Advanced Reproductive
Endocrinology "Up to 60% of infertile couples have difficulty
conceiving due to abnormalities in the male's sperm. By taking
Pycnogenol(r) to increase normally functioning sperm naturally,
couples may be able to (or potentially) avoid in-vitro fertilization
and either enjoy improved natural fertility or undergo less invasive and
less expensive fertility-promoting procedures."
Pycnogenol(r) is a natural plant extract originating from the bark of
the Maritime pine that grows along the coast of southwest France. It
represents a unique and natural combination of genetically programmed
constant proportions of procyanidins, bioflavonoids and organic
acids, making it a super antioxidant.
The antioxidant Pycnogenol improved the quality and function of sperm in
men with fertility problems by a mean of 38% and 19%, respectively,
after only 90 days of use, according to a new landmark clinical trial
being published in the October 2002 issue of the Journal of
Reproductive Medicine, giving infertile couples new hope and a new
alternative to more invasive procedures.
Saw Palmetto:
Iis a natural steroid source herb with tissue building and gland
stimulating properties to tonify and strengthen the male reproductive
system. It is a primary herb for male impotence, low libido and
prostate health.
Vitex (Chasteberry):
Vitex helps to lengthen luteal phase defects and helps to lower high
prolactin levels, both of which causes infertility. However, vitex
does not contain hormones - its benefits stem from its actions upon
the pituitary gland - specifically upon the production of lutenizing
hormone. This helps to increase the production of progesterone - thus
helping to regulate the menstrual cycle. It also aids in decreasing
prolactin levels. A breastfeeding mom, for example, would produce a
high level of prolactin, thus the natural birth control effect. But in
decreasing the prolactin levels - it may enable a woman to finally
become pregnant
Some say to take it from menstruation to ovulation - stopping once
ovulation has been established and then continuing again if
menstruation should occur. Others have said it is safe to take all
month long - stopping if pregnancy should occur. On this argument -
the effects vitex has on a woman’s hormones can benefit her
throughout her entire cycle. Also, it may be a smart practice to
discontinue any supplements during menstruation, to allow the body to
completely cleanse itself.
Vitex is not a fast acting herb and may take several months to build up
in your system. When using vitex to treat infertility you can take it
up to 12 to 18 months - or until pregnancy occurs. Should pregnancy
not occur in that time span, seek the advice of a health care
professional for the next steps in achieving pregnancy. Another note
of caution - you cannot take vitex while taking the fertility drug
Clomid - or any drug like Clomid. It seems that vitex and Clomid
counter act each other.
Vitex helps minimize symptoms of PMS, regulate heavy, frequent or lack of menses.
It helps to improve fertility in cases where fertility is the result of hormonal imbalances.
Vitex useful in treating peri menopausal and menopausal symptoms, in
particular hot flashes, and menstrual irregularities such as
flooding, clotting and irregular cycle. Post menopausal women who
still feel cyclic mood swings can also benefit.
Vitex should not be taken during pregnancy or with hormone therapy.
Flaxseed Oil
There are quite a few different herbs that men can take to increase
their fertility. One such herb which plays a role in promoting male
fertility is flaxseed oil. The ingredients within flaxseed oil help
to keep the sperm healthy and may also help with regard to male
impotence. Flaxseed oil is a wonderful herbal supplement to consider
taking when trying to promote fertility and achieve conception.
Treat menopausal symptoms, menstrual cramps, female infertility and
endometriosis. Because the hormone-balancing lignans and plant
estrogens (phytoestrogens) in flaxseed oil help stabilize a woman's
estrogen-progesterone ratio, they can have beneficial effects on the
menstrual cycle, and relieve the hot flashes of perimenopause and
menopause. Flaxseed oil may also improve uterine function and thus
treat fertility problems. In addition, the essential fatty acids in
flaxseed oil have been shown to block production of prostaglandins,
hormonelike substances that, when released in excess amounts during
menstruation, can cause the heavy bleeding associated with
endometriosis.
Hormones for Fertility
Progesterone Creams
Modern science confirms that insight, as, of all female hormones,
progesterone is the one most essential for conception and to the
survival of the fertilized egg and the fetus throughout gestation.At
Ovulation, progesterone levels rapidly rise from 2-3 mg/day to an
average of 22-25 mg. per day, peaking as high as 30 mg/day. If
fertilization does not occur in ten or twelve days, progesterone
levels fall dramatically, triggering the shedding of the secretory
endometrium (the menstrual cycle).If pregnancy does occur, however,
progesterone production is taken over by the placenta which secretes
an ever increasing supply, reaching 300-400 mg/day during the third
trimester!
Among the numerous Other Desirable Effects of Natural Progesterone are the following:
Makes Possible the Survival of the Fertilized Egg
Maintains the Secretory Endometrium which Feeds the Ovum & Resultant Embryo
Progesterone Surge at Ovulation is the Source of Libido
Inserted intravaginally it will help eliminate vaginal dryness due to menopause.
Because Progesterone is essential to prevent the premature shedding of
the supportive secretory endometrium, a significant drop in
progesterone levels or blockade of progesterone receptor sites during
the first 10 - 12 weeks of pregnancy may result in the loss of the
embryo (Miscarriage).